Snow Sports:
Once again, the choice to go polarized or not is more significant than choosing a lens color. On bright sunny days, polarized lenses are your best defense against glare and "bounce back" off the snow. The Lens Material link on this site discusses polarized lenses and snow sports. Many opticians believe that polarized lenses work great on sunny, powder days, but make it harder to recognize ice patches on other days. We have thoroughly tested this theory, and we believe this is a load of poop. Glare doesn't help you see anything. It prevents you from seeing hazards in or near the source of the glare. In spite of this opinion, polarized snow-eyewear is almost impossible to find. You can find them on this site by going to the Ski Goggles link in the Find your Glasses by Activity section and limiting your search to polarized glasses.
Copper, and shades of copper, provide excellent contrast and depth perception in bright snow or flat-light conditions.
Rose tints also provide excellent contrast, especially in flat-light or low-light conditions.
Note: The Smith Ski Goggles Rose Copper-36 is one of the most perfect lens tints for improving vision in snowy conditions. This Rose Copper tint exists in several degrees of darkness in the Smith line of goggles. Ignitor Mirror is the most popular.
Yellow lenses provide better contrast in low-light conditions, but provide minimal protection in bright sunlight.
Amber or brown work well in a variety of lighting conditions.
Gold is kind of a yellow shade of copper, so it will provide contrast on brighter days and improve vision on low-light days as well.
Grey is NOT recommended for skiing or snowy conditions. Grey will maintain true color, but does not increase contrast. If everything is white, contrast is very important.
Panoptx has created some great lightweight sunglasses with goggle-type padding to give the look of designer sunglasses with the functionality of a conventional goggle. Copper and Polarized Copper lenses are available in most models.
Water Sports:
Polarized lenses have the greatest impact on vision, regardless of color.
Grey is best in deep-blue waters, and for maintaining true color. Grey is also a good choice to reduce eyestrain during long-term wear in any environment. (See Kaenon Kore)